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Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this i
.more Published November 15th 1999 by Holt Paperbacks (first published January 1st 1999)
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Dec 19, 2012Steve rated it really liked it
About 8 summers ago I got a case of insomnia that only let me get about 2 hours of sleep a day for almost 2 weeks. Like many people I found that many doctors and so called sleep specialists really don't know that much.
I was falling apart and I was scared. I was on my way to making sleep medications a regular part of my life when I found this book. It helped me get off the sleep medications and get back to sleeping normally.
The methods used in the book are all based on good science and proven pra.more
I was falling apart and I was scared. I was on my way to making sleep medications a regular part of my life when I found this book. It helped me get off the sleep medications and get back to sleeping normally.
The methods used in the book are all based on good science and proven pra.more
Nov 26, 2017Bill rated it really liked it · review of another edition
I read this earlier this year and found mixed success with some of its specific recommended techniques. But one thing that did stick with me, that I've found myself quoting to others since reading, is the author's debunking the myth that you need eight hours of sleep, something I even heard being repeated as gospel from a Berkeley sleep researcher on a recent episode of NPR's Hidden Brain. Jacobs builds a good case that such a requirement is simply not supported by data. Once you get 5.5 hours t.more
May 30, 2008Barney rated it it was amazing
An excellent book about the causes of and treatment of insomnia.
Using the techniques in the book, I overcame a bad bout of insomnia within 3 weeks, with no drugs required.
Using the techniques in the book, I overcame a bad bout of insomnia within 3 weeks, with no drugs required.
Nov 29, 2016Laura rated it really liked it · review of another edition
It turns out that the advice for people struggling with sleep problems is the same as general healthy lifestyle advice- exercise more, reduce stress, meditate, practice deep breathing and relaxation techniques.
Everywhere I turn there is another source advising meditation. My mind is always racing and I often find it hard to shut it off. Like anything else in life, the key to getting better at that is to practice. I'm a work in progress for sure.
Two favorite parts of the book:
1. Validation of na.more
Everywhere I turn there is another source advising meditation. My mind is always racing and I often find it hard to shut it off. Like anything else in life, the key to getting better at that is to practice. I'm a work in progress for sure.
Two favorite parts of the book:
1. Validation of na.more
Oct 20, 2015LIUF rated it it was amazing · review of another edition
目前关于失眠症最好的书。goodreads 3.63的评分并不公正,至少应该3.90+。中文版翻译的不错。
这本书对于mental health来说特别重要。如果失眠,人们通常会认为白天的工作效率会受到很大影响;但是实证研究发现,只要睡眠时间大于5.5个小时,保证核心睡眠(core sleep),即使失眠持续8个月,日常工作能力基本不受影响。那么失眠症的最大影响是什么?对情绪的影响:irritability, frustration, anxiety, mild depression, fatigue, or reduced motivation. 关于失眠的负面想法(NSTs: Negative Sleep Thoughts)是导致情绪低落的首要因素,甚至可能超出失眠对情绪的直接生理影响。在部分人群中,失眠症是抑郁症的原因而不是结果。对于有情绪障碍(抑郁症、躁郁症、焦虑症、恐惧症等)的人来说,控制睡眠是控制情绪的非常重要的手段。
作者在书中提出,我们可能会因为突发的压力事件导致短期失眠,这种失眠是有survival value的,能够促使我们更好的应对压力。但是当我们开始对失眠担忧,同时.more
这本书对于mental health来说特别重要。如果失眠,人们通常会认为白天的工作效率会受到很大影响;但是实证研究发现,只要睡眠时间大于5.5个小时,保证核心睡眠(core sleep),即使失眠持续8个月,日常工作能力基本不受影响。那么失眠症的最大影响是什么?对情绪的影响:irritability, frustration, anxiety, mild depression, fatigue, or reduced motivation. 关于失眠的负面想法(NSTs: Negative Sleep Thoughts)是导致情绪低落的首要因素,甚至可能超出失眠对情绪的直接生理影响。在部分人群中,失眠症是抑郁症的原因而不是结果。对于有情绪障碍(抑郁症、躁郁症、焦虑症、恐惧症等)的人来说,控制睡眠是控制情绪的非常重要的手段。
作者在书中提出,我们可能会因为突发的压力事件导致短期失眠,这种失眠是有survival value的,能够促使我们更好的应对压力。但是当我们开始对失眠担忧,同时.more
I've had insomnia off and on for the last four years. It usually goes away with exercise. However, it came back a week before I started my new job two months ago and exercise didn't do a thing. I went through the first four weeks (plus the baseline week) of this program and felt like it made a huge difference in how I slept. I still wake up several times a night, but I fall asleep very soon afterward.
The last two weeks of the program may have been helpful but the steps to do felt a little more n.more
The last two weeks of the program may have been helpful but the steps to do felt a little more n.more
As a person that suffers from insomnia for 15 plus years, I was surprised to learn that they are not more books about this very common condition. I was encouraged when I read this book, hoping it might have answers. It had a lot of information, and some answers, about good sleep habits, eating and exercise habits, what foods to eat or not eat to encourage good sleep. I was encouraged to read that men of faith could turn to their religion to seek help. But in the end, other than straightening up.more
Feb 12, 2008Tina. rated it liked itRecommends it for: insomniacs and all others who want to learn about sleep
I learned more about sleep from this book than I ever thought there was to know. It's great for that reason. The second part of it was not equally great (or as helpful to me), though.
Oh, and I just remembered. It's pretty funny that the book that's supposed to help one get rid of insomnia was published by Owl Books.
Oh, and I just remembered. It's pretty funny that the book that's supposed to help one get rid of insomnia was published by Owl Books.
Sep 26, 2010Eliza Mansuetto Uribe rated it liked it · review of another edition
Most of the points and tips I already heard from Dr. Oz and such. Gave some interesting insights. I have been trying them out and following them. Seem to be helping.
Mar 09, 2015Lindsay rated it did not like it · review of another edition
DID NOT READ/DO NOT RECOMMEND
Avoid this book if your insomnia is caused by physical issues. Seems to only be useful for those with sleep anxiety.
********
I've never rated a book that I haven't read before. This time is a first. But I feel that it's important. I read an article that summarized a few of the tips from this book and it angered me, so here you go.
The book says things to the effect of [I'm paraphrasing].'there is no conclusive evidence that lack of sleep causes health problems.' And.more
Avoid this book if your insomnia is caused by physical issues. Seems to only be useful for those with sleep anxiety.
********
I've never rated a book that I haven't read before. This time is a first. But I feel that it's important. I read an article that summarized a few of the tips from this book and it angered me, so here you go.
The book says things to the effect of [I'm paraphrasing].'there is no conclusive evidence that lack of sleep causes health problems.' And.more
Jun 03, 2016Lindsay Godsey rated it it was amazing
This book absolutely helped me with the insomnia I developed a few months after having a baby. After about 9 months of getting 3-4 hours of sleep 2-3 nights a week for no discernible reason, I finally concluded that whatever hormonal or baby-related problem had initially caused the insomnia, it had turned into a chronic, anxiety related self perpetuation. And I was very upset about it. So after trying a number of other random things that had limited effect, I finally found this book.
Yes, most o.more
Yes, most o.more
Feb 09, 2019Traci Styner rated it it was ok · review of another edition
This book feels incredibly dated. Paper forms to track my sleep? I don't think so.
The best part of the book is that it busts the myth that everyone needs eight hours sleep. However, the author downplays the effect that getting too little sleep has on mood. It's true that getting five hours sleep a night isn't going to kill me, but it has a tremendous effect on how I feel.
I'm all for positive thinking, but the last part of the book, focusing on 'sleep-enhancing attitudes and beliefs' felt patron.more
The best part of the book is that it busts the myth that everyone needs eight hours sleep. However, the author downplays the effect that getting too little sleep has on mood. It's true that getting five hours sleep a night isn't going to kill me, but it has a tremendous effect on how I feel.
I'm all for positive thinking, but the last part of the book, focusing on 'sleep-enhancing attitudes and beliefs' felt patron.more
Both my uncle and my brother-in-law say that this book changed their lives. Maybe I've just already learned a lot about insomnia, because I didn't feel like there was much new material. It does serve as a good reminder.
One thing I did think was interesting (and new) was that mood suffers the most after not sleeping well, but only because we're upset about the loss of sleep. When we want to stay up late for something, we don't complain about it later. (Sometimes we even brag about it--'I went to.more
One thing I did think was interesting (and new) was that mood suffers the most after not sleeping well, but only because we're upset about the loss of sleep. When we want to stay up late for something, we don't complain about it later. (Sometimes we even brag about it--'I went to.more
Nov 30, 2010Jgknobler rated it really liked it · review of another edition
This book was handed to me by a patient--which I never really appreciate: the demand to do several hours of unpaid work or be seen as uncaring. But I do tend to fall for this kind of blackmail, and I actually liked this book, which is a good all-over review of cognitive behavioral techniques (changing thoughts about sleep; relaxation response, and my favorite, 'learning to think away your stress.')
Mar 17, 2013Kathleen Krepps rated it it was amazing · review of another edition
This book is worth its weight in gold. After suffering through terrible insomnia and reaching my breaking point, I tried this approach . . . and it worked! 1000x better than Ambien, too. I was skeptical of the method, particularly sleep restriction, but it cured my problem and I've been sleeping well for months. I followed the book religiously and after a couple of weeks I saw incredible improvement.
Jul 17, 2007Tina rated it liked it Shelves: non-fiction
I read this for practical purposes, not for pleasure. I didn't follow the six-week program, but just reading the tips/strategies have proven helpful to me. Also, some interesting information on sleep, though some is likely to be redundant if you've got a med/psych background. Still, I'd definitely recommend this if you've got insomnia.
Jun 27, 2007De rated it liked it · review of another edition
Re-reading this one since insomnia has struck again.
After my second baby I went through a 6 week period living on 0-3 hours sleep a night. This book was a lifesaver.I am sleeping so much better again. It's simple but it works.
Mar 16, 2013Cathy rated it liked it · review of another edition
He has some good ideas to help with insomnia. I didn't try his 6 week program but will use some of his hints.
Feb 27, 2010Sarah rated it it was amazing · review of another edition
Very helpful book! I have slept great every since reading it!
Nov 28, 2007Sofi Carpenter rated it it was amazing Shelves: self-help
I gave this book 5 stars because after several weeks of suffering from insomnia I tried their method and it worked!
Dec 19, 2017Hussein rated it it was amazing · review of another edition
Say Goodnight To Insomnia Free Download Free
واداعاً للأرق:
برنامج الستة أسابيع المعد في جامعة هارفاد الطبية لجرج جاكوبز
ينتشر الأرق بشكل كبير في المجتمع الحديث حيث أن أغلب الناس مصابين به سواءً عرضياً ام بشكل مستمر. ويأتي هذا الكتاب لايجاد حل لهذه المعضلة العويصة. الكتاب مؤلف من قبل بروفيسور في جامعة هارفارد عن النوم وهو ليس مؤلف من قبل شخص غير متخصص بل على العكس تماماً — قمة في التخصص والمصداقية. ويتحدث الكاتب عن برنامج قام بتطويره في نفس الجامعه ولاقى نجاحاً علميا و عملياً كبيراً، فاستفاد منه الكثيرون. ويفصل في هذا الكتاب هذا البرنامج، وي.more
برنامج الستة أسابيع المعد في جامعة هارفاد الطبية لجرج جاكوبز
ينتشر الأرق بشكل كبير في المجتمع الحديث حيث أن أغلب الناس مصابين به سواءً عرضياً ام بشكل مستمر. ويأتي هذا الكتاب لايجاد حل لهذه المعضلة العويصة. الكتاب مؤلف من قبل بروفيسور في جامعة هارفارد عن النوم وهو ليس مؤلف من قبل شخص غير متخصص بل على العكس تماماً — قمة في التخصص والمصداقية. ويتحدث الكاتب عن برنامج قام بتطويره في نفس الجامعه ولاقى نجاحاً علميا و عملياً كبيراً، فاستفاد منه الكثيرون. ويفصل في هذا الكتاب هذا البرنامج، وي.more
May 27, 2018Bruce rated it it was amazing · review of another edition
As someone with intermittent sleep difficulties, 'Say Goodnight Insomnia' has been very helpful in giving me the understanding to better manage my sleep.
Specifically, whereas before I was just trying to relax before bed, I now keep my stress low during the day (using a relaxation response), as this keeps stress hormones low during the night as well, improving sleep.
Also, I now generally get up at the same time even if I didn't sleep well - because one night of bad sleep generally doesn't affec.more
Specifically, whereas before I was just trying to relax before bed, I now keep my stress low during the day (using a relaxation response), as this keeps stress hormones low during the night as well, improving sleep.
Also, I now generally get up at the same time even if I didn't sleep well - because one night of bad sleep generally doesn't affec.more
Apr 11, 2019Adam Rabiner rated it liked it · review of another edition
Gregg Jacobs offers a very practical guide, actually a program, to combating insomnia with cognitive behavioral therapy, basically training the reader to relax their body and mind and reduce stress stemming from living and also insomnia itself. Unlike Huffington's Sleep Revolution and some other books about the importance of sleep, Jacob's book focuses narrowly on specific tips and techniques to get a better night of it. While never downplaying sleep's importance, he wants readers to lighten up.more
Apr 16, 2018Cecelia rated it it was amazing · review of another edition
This review has been hidden because it contains spoilers. To view it, click here.
4.5. Many of these things many people may likely already do. But, they have been pointed out, here, and organized in order to indicate the importance of particular aspects. For example, using Relaxation Response (RR) is very important both for insomnia and generally. This is something that I had thought about previously but had not spent much time focusing on. Also: it is important to pay attention to and help direct your body temperature so that it changes at the appropriate times! We all know.more
May 02, 2018Amy Kreydin rated it really liked it · review of another edition
Say Goodnight To Insomnia Free Download For Windows 7
Easy to read volume on the many factors that contribute to sleep dysregulation and how to harness cognitive behavioral therapies (CBT) to improve sleep quality. The book can be read front to back or you can use it as a six week CBT program where you log and track sleep focusing on six key areas, one each week. Don't let the simplicity of the book fool you though, CBT for insomnia is a very promising tool and I like to use it alongside other wellness modalities, like reflexology and aromatherapy,.more
Jul 06, 2017Amy Stout rated it really liked it · review of another edition
Much of this book was information that I already knew, and I found some parts to contradict other parts; however, I've noticed that I have more positive thoughts associated with sleep after reading Say Goodnight to Insomnia. Furthermore, I do not allow the cycle of negative thinking to begin after a couple restless nights, which has been an issue for me in the past. Definitely worth the read. Nothing earth shattering, but overall a positive message about sleep.
![Say Goodnight To Insomnia Free Download Say Goodnight To Insomnia Free Download](/uploads/1/3/3/8/133863176/660251161.jpg)
The original edition is 20 years old so some of the research on sleep and insomnia is dated. The heart of the book is the treatment process for insomnia. It was revolutionary at the time to use CBT to relieve insomnia. CBT has been proven effective in the treatment of insomnia in research studies since this book's publication. If you're struggling with insomnia and don't want to rely on drugs, give this book a shot.
Very high quality tips that definitely improved my sleeping and especially changed my thoughts about sleep. Not only is the book about sleep it also discuses and shows interesting topics in dealing with 'psychological' problems by means of cognitive restructuring. A must read for everyone who thinks they sleep ' bad' and want to find out the underlying problem.
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